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Medications that make you fat.

Medications that make you fat.

Reasons why yoga stops back pain for good.

Reasons why yoga stops back pain for good.

How hard should you workout to lose weight?
Don’t love high intensity workouts? Here’s some some good news:

"According to a recent study,  women who participated in more moderate intensity workout sessions were  happier, more energized, less anxious, and more likely to stick with  their exercise program.”
  
Moderate-intensity  exercisers also reported increased levels of self-efficacy.   Self-efficacy is the belief that you have the knowledge and ability to  achieve a certain goal and is a key to weight loss.  One study found  that improved self-efficacy during the course of a weight loss program  increased the amount of weight participants lost - a double bonus!

How hard should you workout to lose weight?

Don’t love high intensity workouts? Here’s some some good news:


"According to a recent study, women who participated in more moderate intensity workout sessions were happier, more energized, less anxious, and more likely to stick with their exercise program.”

 

Moderate-intensity exercisers also reported increased levels of self-efficacy. Self-efficacy is the belief that you have the knowledge and ability to achieve a certain goal and is a key to weight loss. One study found that improved self-efficacy during the course of a weight loss program increased the amount of weight participants lost - a double bonus!

Best Yooga Poses for Legs.  Pass them on!

Best Yooga Poses for Legs.  Pass them on!

Stress And Weight Gain …
weight loss goals.  Wrong!  A new study may make you think again!  A recent study in the International Journal of Obesity found that being stressed out and sleep deprived may, in fact, prevent you from losing weight.

Stress And Weight Gain …

weight loss goals. Wrong!  A new study may make you think again! A recent study in the International Journal of Obesity found that being stressed out and sleep deprived may, in fact, prevent you from losing weight.

exercise effect on aging.  better than any drug on the market!

exercise effect on aging.  better than any drug on the market!

Managing female stress.

Managing female stress.

Medications that make you fat.

Medications that make you fat.

Reasons why yoga stops back pain for good.

Reasons why yoga stops back pain for good.

How hard should you workout to lose weight?
Don’t love high intensity workouts? Here’s some some good news:

"According to a recent study,  women who participated in more moderate intensity workout sessions were  happier, more energized, less anxious, and more likely to stick with  their exercise program.”
  
Moderate-intensity  exercisers also reported increased levels of self-efficacy.   Self-efficacy is the belief that you have the knowledge and ability to  achieve a certain goal and is a key to weight loss.  One study found  that improved self-efficacy during the course of a weight loss program  increased the amount of weight participants lost - a double bonus!

How hard should you workout to lose weight?

Don’t love high intensity workouts? Here’s some some good news:


"According to a recent study, women who participated in more moderate intensity workout sessions were happier, more energized, less anxious, and more likely to stick with their exercise program.”

 

Moderate-intensity exercisers also reported increased levels of self-efficacy. Self-efficacy is the belief that you have the knowledge and ability to achieve a certain goal and is a key to weight loss. One study found that improved self-efficacy during the course of a weight loss program increased the amount of weight participants lost - a double bonus!

Best Yooga Poses for Legs.  Pass them on!

Best Yooga Poses for Legs.  Pass them on!

Stress And Weight Gain …
weight loss goals.  Wrong!  A new study may make you think again!  A recent study in the International Journal of Obesity found that being stressed out and sleep deprived may, in fact, prevent you from losing weight.

Stress And Weight Gain …

weight loss goals. Wrong!  A new study may make you think again! A recent study in the International Journal of Obesity found that being stressed out and sleep deprived may, in fact, prevent you from losing weight.

exercise effect on aging.  better than any drug on the market!

exercise effect on aging.  better than any drug on the market!

Managing female stress.

Managing female stress.

About:

Health, wellness, and nutrition posts from Sloan & Lauren at HEALTHeME. At HEALTHeME, our vision is to give people the knowledge, motivation, and support necessary to achieve long lasting weight loss and optimum health. Taking action towards the goal of healthy living and making smart choices along the way are both very important, and can be difficult to do. Over the course of days, weeks and months, the effects of these little decisions compound to have a dramatic impact on your weight.

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